I define Strongman as Functional Strength Training. Training like a strongman makes you more resilient and stronger with your day to day activities. Even if you don't plan on competing, this style of training can help anyone who enjoys living an active lifestyle live better. Whether it's kids, dogs, gardening etc., Strongman training improves the abilities needed to not only live longer, but live the life you want to live... for longer.
If you're looking to compete, our community hosts competitions and even travel at times to support each other. From Strongman, Powerlifting, even some highland games, Music City Muscle is Nashville's home for competitive strength athletes.
